Quitting Smoking: Eleven Months Today

I smoked my last cigarette late New Year's Eve, December 31, 2011. Technically, it may have been closer to two in the morning on January 1^st, 2012, but I hadn't gone to bed yet, so I think calling it December 31^st is fair game. Eleven months ago. Wow.

For folks who want to quit and are looking for inspiration, I have the traditional good news/bad news. I successfully quit: good news. I'm still out of breath when I walk; I waited too long to quit: bad news. I never cheated: good news. I want a cigarette every hour of every day: bad news. I saved $1650: good news. I neither saved nor did anything meaningful with that money: bad news.

When I was a smoker and wanted to stop, I looked to success stories for magic talismans of wisdom to ward off the demon Nicotine. Brush your teeth often, they said. Drink lots of water. Chew gum instead. Use patches or nicotine gum. Use smokeless cigarettes. Behavior modification is the key, they claim. Paint your walls, have your furniture professionally cleaned, remove all traces of nicotine from your environment.

I'm pretty sure I did none of those things.

I just suffered through withdrawal every time I wanted to smoke and made a conscious decision: Nope, not gonna smoke THIS cigarette THIS time. I breathed instead. Sometimes I pretended to smoke -- not with my hands -- but I drew the invisible smoke deeply into my lungs and held it, imagining it was there. I exhaled it long and slow. I consciously relaxed my body and let the tension out with the “smoke.” And it worked for me.

But then again, eleven months later I find I still want to smoke a cigarette. And then again, again, I successfully stopped smoking cigarettes. So did I succeed, or fail?

[SMOKING TRIGGER WARNING – Text in yellow] I miss the ritual of turning the pack over and over in my hands, feeling its smooth fullness. Tapping it to pack the tobacco more tightly. I miss the feel of the cellophane wrapper. I miss peeling the little string, the cling of the top, having to shake it loose into the waste basket. I still envision opening the foil – I never tore mine off; I peeled back two triangles so I could refold the top and keep the tobacco bits from spilling out of the pack.

I miss tapping the closed top of the pack against my left hand until the first virgin cigarettes pop their white heads out into the air free at last, free at last, thank God almighty! I always chose the center-most cigarette, the one in the “middle” for good luck. Ha. Good luck cigarette, what a concept. Anyway, I digress.

After selecting my cig, I would feel its fullness and appreciate it. Put it to my lips and flick my lighter, watch as the two joined, and pull the heat up into and through. I enjoyed the smoke entering my mouth and traveling down my bronchial tubes, entering my lungs. I never was a really deep lung smoker; I pretty much smoked about down to where the bronchus splits.

But I did smoke for over forty years, and I smoked a lot. I smoked from the moment I woke up until the instant before I went to bed. The past few years, I'd say an average of a pack and a half a day, although when I did the math savings, I calculated a single pack.

Then there was the actual smoking ritual itself. For some reason, this is not as vivid to me. But I know I enjoyed it. I don't even want to try and remember it, honestly. It's like missing an old lover – or, to be silly, “old flame.” To quote the lyrics from “The Way We Were,” What's too painful to remember, we simply choose to forget. Let's just say I enjoyed smoking, and I miss it, and to be perfectly honest if I could still breathe, I would still smoke.

Call me recalcitrant [I just Googled “recalcitrant” to be sure that was the exact word I wanted, and skimmed over the following sentence which triggered a wander down Giggle Lane: Under Potty Training Refusal – even recalcitrant stoolholders respond within two months. I bet that's a long, HARD two months . Sorry. I realize scatalogical humor is iffy at best.

I am glad I don't smoke now. I prefer not to smell cigarette smoke, but it doesn't disgust me. Sometimes it's enjoyable. I haven't kissed anyone who smokes (yet) and I'm curious how that will go. I know that when someone enters my car who's just put out their cigarette, that it's a little intense for a moment or two, but tolerable and soon passes. I am thankful I didn't become one of those former smokers for whom the slightest whiff of smoke triggers a gag reflex or other strong aversion reactions because many of my friends and family are smokers.

This is not real positive and encouraging, and I apologize. I almost feel as if I should fib and get on the bandwagon with all those other people I read and hear about and say I feel ten times better and stronger and healthier. But that's not me. I waited too long to quit. I feel pretty much like I did before I quit, except I don't cough nearly as much now. And that's good. But it's not great.

In summary, I am thankful I was able to stop. I am grateful I did not resume smoking. I urge you to stop NOW before it's too late. Do what it takes. There must be dozens of methods – find the one that will work for you. For me, going from one crutch to another was not the answer; I know I have an addictive personality. For you, it may be the panacea you seek.

Every cigarette you skip is a good one. Don't hate yourself if you light up again. Don't consider the process destroyed – just smoke that one and quit all over again. There's always a next time (till there's not, but that's another story and you won't have to deal with quitting then anyway). I will say that the excuse/rationale of smoking so you don't gain weight is ridiculous. Gain a little weight. You can lose weight later; you can't always regain lung function. Just sayin'. Lung function wins, hands down, every time.

Bottom line: Be good to yourself. Treat yourself with respect. Do the best you can and be loving and forgiving with you. If you are able to quit, more power to you. If not, there'll always be another cigarette to skip. Good luck. I love you. ~~ Ginger

"John Maloney Shrugged . . ."

On Clifford Garstang's recommendation, I read Sven Birkerts' essay "Finding Traction." If nothing else, I am definitely more paranoid about my opening sentences now. Then again, I think back to Charles Dickens' "It was the best of times, it was the worst of times . . ." and I relax a little. Birkerts' article is still worth a read.

I've been working hard, typing my fingers to the bone so to speak. Well, the arthritis is rearing its painful head, anyway. Started Osteo Bi-Flex last week and am anxiously awaiting its magical relief ("Shows improvement in joint comfort within 7 days!" it promises). All I can say is, if this is an improvement, I'm sure glad I took the Osteo Bi-Flex or I'd be suffering more than I could stand. Yes, it's been difficult. 'Nuff said.

Has been forty days since I stopped smoking! Forty days and forty nights. That's a magical number, the number of days Christ fasted in the wilderness and was tempted by Satan. It rained for 40 days and 40 nights when God "cleansed" the world and "started over". Egyptian embalming took 40 days. Noah spent 40 days on the mountain with God. Twice. Lent lasts 40 days and nights. Elijah walked for -- well, you get the idea. According to one source, the number 40 represents a period of grace and preparation for some special action of the Lord. Of course, another source says that 40 merely represents a Biblical "long time."

I feel as if I have finally overcome my smoking dependency. Now if I could just kick this rotten cold . . .

"An Intimidating and Impenetrable Fog"

Still not smoking. Got tested at the doctor's office today and my airway is 100% open now. Yay! Lung capacity still low (54%) but hopefully, that will improve.

Working on several papers for classes. Starting to feel a little pressure -- okay, more than a little pressure, now. Big difference between an anotated bibliography and fiction writing. Researching for the anotated bibliography on "Sir Gawain and the Green Knight" and symbolism is a little like diving into an intimidating and impenetrable fog.

Pied French Bird Dogs Named FiFi

Am experimenting with Dragon Naturally Speaking (voice recognition software) to see if it can be beneficial to my writing. It's an acquired skill, apparently. Here is what it typed, followed by what I dictated. Funny stuff. Maybe Dragon is funnier than I am!

Dragon version: The truth of it was that she rarely is more than a mouthful of anything, she drank like a fish, and inexistent by and large on pell-mell nonfiltered cigarettes, fringe, and gossip. The only love of her life had been a repugnant pied French bird dog named FiFi.

Ginger version: The truth of it was that she rarely ate more than a mouthful of anything, she drank like a fish, and existed by and large on Pell Mell non-filtered cigarettes, bridge, and gossip. The only love of her life had been a repugnant pied French bulldog named Fifi.

On a more personal note, for anyone who's been following my quit smoking saga...today is the thirtieth day without cigarettes. So far, so good! I'm pleased. :)

25 Days Without Nicotine...on the wall?

I feel like singing. Singing something silly like "99 Bottles of Beer on the Wall." Except I want to change the lyrics to go with "25 days without nicotine" to celebrate nearly three weeks smoke free. I still think about cigarettes, but not too much. Outside waiting for my ride today, everyone around me smoked and I got a heavy dose of second-hand smoke. It still wasn't too bad. I remember wondering if I would smell like cigarettes, and hoped I didn't. The cigarette smoke doesn't smell terrible to me like I figured it would by now. Been working on my novel most of the day while not in class. It's coming along, s-l-o-w-l-y but surely. Right now, I am doing a lot of write/revising as I go along. Instead of free flow, stream of consciousness writing, I am laboring over word placement, usage, diction, blah blah blah. I'm just trying to accept it (for now) as less work I'll need to do later.

Last night, my novel writing class professor likened what he's read of my novel so far as being written in the styles of Kurt Vonnegut and Joseph Heller. I was touched, moved, tickled and honored. I admire both of them very much. I actually chatted with Joseph Heller online several years back. He was fun to talk to -- dark, sad, depressed but clever and kind. If I could only write half as well as he did, I'd be thrilled.

Hey Sailor, How 'Bout A Cigarette?

Tomorrow is my 14th day of not smoking. The past two days have been a little difficult. I find myself wondering where my cigarettes are. My fingers feel empty, vacant, devoid of their beloved cylindrical darlings. My mind has started to play tricks on me. "Hey, psst," it whispers. "You forgot to buy cigarettes. Better go correct that -- NOW."

The literature assures me I have long since passed the physical withdrawal period and am now into psychological warfare. Go figure. I can attest that this is, indeed, tricky stuff. I expected too much too soon. I take a bunch of meds for my COPD and stupidly assumed I could stop taking these meds or at the very least, wouldn't require them as much. Not so much, not yet anyway. I did notice today that I could inhale much more deeply when I took my Advair. That made me happy.

The Surgeon General's 1990 report says that 1-9 months after cessation, the lung's cilia start functioning again. Unfortunately, my COPD specialist tells me this ain't so. Not only that, but the cilia in my nose won't ever work again either. But my circulation is supposedly already improved after 13 days of not smoking. And my lung function is supposed to be improving daily. I had it tested earlier this week, or maybe it was last week -- I can't remember. Regardless of when it was, my lung function had not improved whatsoever. My capacity was somewhere under two liters (1.8) with normal for someone my age/size/gender being about 4.2. So, you can see that I function with somewhat less than half my potential lung capacity.

If I'm lucky, my lung capacity will improve. If I'm really lucky, it could return to near normal. Here's hoping. Breathing. It's a good thing.

Nine Days Smoke-free: I Need A Drink

I am wrapping up my ninth day without cigarettes. I bought one of those e-cigarettes but never took it out of its packaging. I just knew that with my addictive tendencies, I'd get hooked on the fake ciggies which cost a dollar per pack more than the real ones. My skinflint heart just couldn't take that.

So I quit cold turkey. Just read a study that was released a few hours ago about folks who quit cold turkey. The study says they were as successful as those who used medication (nicotine patches and e-cigarettes) to quit. Well, let me tell you something: The first few days were easier than the past two days have been. In fact, I think I do need medication. Preferably liquid medication. Like a piña colada. Or two.

Going to concentrate on working on my novel tomorrow. Wish me luck!

Day Five

I'm on my fifth day without smoking. It's been amazingly easy and for that, I thank Heavenly Father and Mother and the Stop Smoking spirits and whoever else is applicable.

I have been eating like there's no tomorrow. I'm sure that will tell on me eventually. But for now, I'm just relieved that I've had so few withdrawal symptoms.

I have smoked for over forty years. This is no small thing I'm accomplishing.

I must admit; I'm not stopping smoking out of any great conviction other than the fact I can't frigging breathe any more. Very simply, if I could still breathe, I would still smoke. I enjoyed smoking. It is part of who I am. It just happens to be killing me. Even that's okay as long as I could still breathe. Trouble is, I couldn't breathe well enough. So I had to stop.

Voicemail Hell

I made it through 48 hours of not smoking. Had a small episode of tearfulness and irritability when I realized I'd lost my wallet and we were not going to find it, ever again. I called one of my card companies to cancel my card and have a new one issued, and fell into Voicemail Hell. For some reason, as soon as the "System" determined who I was, it transferred me to a dead voicemail link. I called and got lost in the "System" four times before figuring out how to contact a "Human Being," who then informed me the "System" had my mailing address wrong and I needed to wait until tomorrow and phone the local office so they could change my mailing address in the "System."

The minute that I disconnected from this phone call, my husband found my wallet between the front seats of the car.

Wasted Time and Energy But It Was Funny

Made it through a day and a half without smoking. Had a small episode of tearfulness and irritability when I lost my wallet and came to the conclusion it was gone forever. I called an 800 number to report one of my cards lost, and got lost in voicemail hell. Called back four times total before I got it straightened out. For whatever reason, as soon as the "SYSTEM" determined who I was, it routed me to a dead link. Eventually, I accessed a human being who was able to accomplish the task at hand.

Five minutes later, we found the wallet and I had to call back to cancel the cancellation.